THE SINGLE BEST STRATEGY TO USE FOR U PANDITA VIPASSANA MEDITATION

They generally cut down their hours of sleep to 4 or maybe fewer. Normally, much too, the final meal from the working day is eradicated and only tea is taken. This helps raise the hours of follow and minimize sleepiness; it also provides wholesome volition by next the instance of monks and nuns, whose precepts contain foregoing the evening meal.The